Mental tools for a mental foundation
Articles, videos, and curated resources to help you build psychological strength and perform at your best – sustainably.
Discover tools and insights below.
Carlos Alcaraz: On Belief Under Pressure
Watching Carlos Alcaraz at the Australian Open, one thing stood out: when the pressure rises, he doesn’t play safe—he plays to win. In this Short Tales of Psychology, we explore why pressure often pushes us into a loss-avoidance mindset and how shifting our focus from protecting what we have to expressing our best game can transform performance.
James Dyson: Success Through Failure – And How To Stop Avoiding It
James Dyson failed 5,126 times before changing how the world cleans. His story reminds us that success isn’t about avoiding failure - it’s about learning from it. In this edition of Short Tales of Psychology, we explore why fear of being wrong limits innovation and how awareness of our avoidance behaviours can free us to experiment, grow, and perform at our best.
Michael J. Fox: On Fear & Authenticity – A Parkinson’s Story
After years of hiding his Parkinson’s diagnosis, Michael J. Fox made a courageous decision to share his truth -and found freedom on the other side. This piece explores what his story teaches us about fear, authenticity, and the psychological cost of keeping secrets.
Emma Stone: Anxiety as a superpower
Emma Stone doesn’t fight her anxiety; she works with it. This post explores how acceptance, proactive care, and reframing can turn anxiety from a burden into a surprising source of energy and creativity.
Rick Rubin: On Success And How To Measure It
Rick Rubin doesn’t measure success by applause, but by the quiet pride felt just before sharing your work. This post explores how redefining success can free you from fear and fuel more authentic creativity.
Dave Grohl: Courage and The Magic It Creates
When Dave Grohl was invited to perform solo at the Oscars, fear nearly made him say no. But leaning into courage - for himself and his daughter - led to something unforgettable. This post explores how showing up, even scared, can create real magic.
Byron Katie: The Simple No – And Why It Earns You More Respect
Saying no can feel uncomfortable, but when it’s honest, it’s a deeper yes to yourself. Byron Katie’s approach shows that clear, unapologetic boundaries don’t just protect your time but build trust and respect.
Brian Chesky: Navigating Conflict
Airbnb’s Brian Chesky says winning an argument should never come at the cost of the relationship. This post explores how empathy - and a clever debate technique -can turn conflict into collaboration.
The Murakami Method: Making Time Your Ally
Haruki Murakami’s secret to creative longevity? A steady daily rhythm and strategic pauses. Discover how combining discipline with patience can make time your greatest creative ally.
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